relaxation
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For Help with Meditation
Over the years, I have recommended things from time to time on this blog that might help some readers to live happier lives. Today I wanted to recommend a wonderful meditation app called Headspace. The app has simple but effective guided meditations, playlists of relaxing music, wind down exercises, and more. The process of following… Continue reading
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Autogenic Training
I recently rediscovered Autogenic Training, which is an effective technique for reducing stress and anxiety and the onset of panic attacks. It is a simple technique but works really well to restore the balance between the sympathetic and parasympathetic branches of the autonomic nervous system. If that sounds complicated, let’s just say it’s very relaxing!… Continue reading
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About STEVEN
Steven Colborne is an author, musician and counsellor living in the United Kingdom. On this blog he writes about philosophy, religion and spirituality and shares a variety of personal articles.
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Thou shalt love the Lord thy God with all thy whole heart and with all thy soul and with all thy mind, and thou shalt love thy neighbour as thyself.
Reflections 