Mental Health
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Autogenic Training
I recently rediscovered Autogenic Training, which is an effective technique for reducing stress and anxiety and the onset of panic attacks. It is a simple technique but works really well to restore the balance between the sympathetic and parasympathetic branches of the autonomic nervous system. If that sounds complicated, let’s just say it’s very relaxing!… Continue reading
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Exploring Cognitive Behavioural Therapy
Earlier this week I had a medical review with my psychiatrist and care coordinator. I was quite nervous about the appointment; this was my first review in almost a year and it felt as though there was an awful lot (too much!) to talk about. I have been really struggling with my mental health recently.… Continue reading
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‘Descartes’ Error’ by Antonio Domasio (book review)
Descartes’ Error was recommended to me by my psychotherapist. In my psychotherapy sessions in recent weeks there has been a lot of discussion about body systems (e.g. the autonomic nervous system; the limbic system), and feeling that I don’t really have a grasp of the more complex language that relates to the biological and neurological… Continue reading
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‘Happier’ by Tal Ben-Shahar (book review)
I have recently finished reading the book Happier by Harvard lecturer and psychologist Tal Ben-Shahar. The book was of interest to me as it discusses the nature of happiness, and how we can achieve greater levels of happiness in our lives. This is a subject to which I have dedicated a great deal of thought in… Continue reading
About STEVEN
Steven Colborne is an author, musician and counsellor from the United Kingdom. On this blog he writes about philosophy, religion and spirituality and shares a variety of personal articles.
Thou shalt love the Lord thy God with all thy heart and with all thy soul and with all thy mind, and thou shalt love thy neighbour as thyself.
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